mindfully studio - overview

Mindfully Studio

Coaching, sound healing, and yoga to support presence and balance

Mindfully Studio is a quiet, grounding space where you can slow down, soften, and reconnect with yourself. Here you’ll find yoga, sound healing, and presence‑based coaching - simple, gentle practices that help you return to your natural pace.Based in Tallinn, Estonia: sessions online and in person.

About the Studio
A calm space designed to support rest, reflection, and a soft return to yourself.

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The Sessions
Yoga, Sound Spa, and other gentle gatherings that help release tension and create clarity.

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Coaching
Presence‑based coaching for clarity, grounded change, and reconnecting with what matters.

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Price List
Simple pricing for group sessions, private sessions, and coaching.

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mindfully studio - about

Mindfully Studio

Meaning & Roots

Welcome - I’m glad you found your way here
Mindfully Studio is a quiet, grounding space where you can slow down, soften, and reconnect with yourself.
Here, everything moves at a gentler pace. You are invited to arrive just as you are - no pressure, no perfection, no performance. Only space. We bring together coaching, mindfulness, yoga, and sound healing in a way that supports presence, clarity, and inner steadiness. When your mind quiets and your body feels safe, something natural happens: your own wisdom becomes easier to hear.How the name “Mindfully” evolved
When I was looking for a name, I kept returning to the simple difference between a mind full and being mindful.
A mind full is crowded - full of thoughts about yesterday, tomorrow, everything unfinished, everything expected. It feels scattered and overwhelming.
To be mindful is softer.
It means being here, aware of your thoughts, feelings, and surroundings — without judgment, without rushing, without needing to fix anything.
And mindfully /ˈmʌɪn(d)fʊli/ -
means doing something with care, presence, and awareness. A small shift that gently changes the quality of your whole experience.
My intention is simple:
that you leave the studio feeling even a little more mindful, present, and connected than when you arrived.

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MINDFUL LIVING

Yoga Sessions

Yoga for grounding and connection

Why this practice
We move through a world that keeps the mind busy and the body tense. Yoga brings softness back into movement. Sound calms the mind. Together, they help release tension and gently restore balance.
There is no pressure and no performance - only space to arrive exactly as you are.
What to expect
Gentle, accessible stretching that supports mobility, ease, and calm.
This practice is especially helpful if you spend long hours sitting or feel tightness in the neck, shoulders, or lower back. As the body softens, the breath widens, and the mind naturally follows.
Who benefits
This is not fitness‑driven yoga - it’s a slow, supportive space for real people, with real bodies, in real life and it’s for you if:
- you haven’t moved regularly and want to reconnect with your body
- you want to begin again after a long break
- you’ve been doing too much and need a place to slow down
- you’re looking for a small, safe group setting (up to 8 participants)
- you’re entering a new life stage and asking deeper questions - Who am I now? What do I want next? How do I return to myself?
- you need a weekly anchor that helps you step out of the busy mind and remember that change begins with small, steady steps
It is never too late for a new start. And if not now - when?About the session
We begin with a warm cup of tea and a short check‑in to help your body settle and your attention arrive. From there, we move into soft, mindful stretching and close with a grounding gong sound bath - a gentle combination that supports stress reduction, presence, and nervous‑system balance.
At the end of the session, we gather again for tea and an optional sharing circle. You’re welcome to speak, listen, or simply rest quietly. It’s a soft way to integrate the practice before stepping back into your evening.

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MINDFUL LIVING

What are planetary gongs

Sound Healing & Sound Spa Experiences

Why gongs
Gongs are ancient instruments - some of the earliest evidence dates back over 3,000 years in Southeast Asia, China, and Indonesia. Over time, their role has shifted from ceremonial and ritual use to meditation, healing, and musical expression. Today, planetary gongs - which are tuned to specific planetary frequencies - are widely used in sound‑healing sessions, yoga classes, wellness studios, and personal practice.
When one is played, you don’t just hear it - you feel it. The deep, layered tones vibrate through the space like warm air, gently brushing against your skin and settling into your chest. Their resonance works softly on the brain and nervous system, helping you transition from a busy, active‑mind state into deeper rest. They’ve become a modern tool for grounding, relaxation, and reconnecting with the body in a world that moves quickly.
What are different brain waves
- Beta waves (12–30 Hz): this is where our brain operates in most of the day - the fast, thinking, planning mode.During a gong bath, the mind naturally transitions into slower rhythms:
- Alpha (8–12 Hz): relaxed awareness - softer thoughts, deeper breath, easing tension
- Theta (4–8 Hz): meditative, dream‑like - insight, creativity, emotional release
- Delta (0.5–4 Hz): deep restoration - healing, nervous‑system repair, profound stillness
The sound can support:
- reduced stress
- calmer breathing and heart rate
- muscle relaxation
- deeper, restorative sleep
- nervous‑system balance
- a sense of inner spaciousness

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MINDFUL LIVING

Sound Spa Sessions with gongs

Sound Healing & Sound Spa Experiences

A place to exhale
The Sound Spa is a quiet, restorative space where you can slow down and meet yourself again.
The moment you arrive, you are welcomed with a warm cup of tea - a small ritual to help your body soften and your mind settle after the day.
From here, the session unfolds gently, without hurry and without pressure.What to expect
We begin with a few minutes of gentle stretching and a warm tea to help your body settle. Then you rest lying down while layers of sound rise, expand, and dissolve into silence. People often describe warmth, floating, tingling, spaciousness, or emotional release. Each session is personal and unique - yet most leave feeling lighter, calmer, and more grounded. Before you leave, you’re welcome to enjoy another cup of tea and sharing circle - a soft way to re‑enter the day.
Who benefits
A Sound Spa session is especially supportive if you:
- feel mentally overloaded or overstimulated
- struggle to rest or sleep deeply
- carry physical tension
- want to slow down and reconnect with yourself
- are moving through change or transition
- wish for a gentle, restorative practice
You don’t need any prior experience. Simply come as you are.
About the session
A typical session includes:
- a soft arrival and warm tea
- a short check‑in
- gentle stretching or breath practice
- a full gong bath
- grounding stillness
- tea and an optional sharing circle at the end
Everything you need is already here: yoga mats, blankets, and soft sheepskins are provided so you can relax fully. You don’t need to bring anything - unless you prefer your own blanket for extra comfort.

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MINDFUL LIVING

Coaching

Coaching for clarity and alignment

What working with me feels like
When you work with me, you step into a calm and spacious environment where you can slow down, breathe, and reconnect with yourself. I’m fully present and neutral, offering a place for honest reflection without pressure or judgment. You lead the process - I walk beside you. Mindfulness and sound healing gently support the work, helping your body settle, your mind quieten, and clarity rise. If it feels right in the moment, a short sound healing session can be added directly after a private coaching session.
Who benefits
Coaching may support you if you feel mentally overloaded, unsure where to focus, or disconnected from your inner direction.
What to expect
- curiosity without assumptions
- clarifying, spacious questions
- simple grounding pauses
- gentle, reflective dialogue
- light reflection between sessions
Choosing the right coach
A good fit matters. Look for someone steady, grounded, and aligned with the kind of life you hope to create - someone whose way of being feels supportive and safe. It’s also important to feel a natural sense of connection between you and your coach. You’re warmly welcome to join any group stretching (yoga) or sound spa session to get a sense of my presence and to explore whether we’re a good match.

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MINDFUL LIVING

about me

My name is Kristiina, and I am the founder of Mindfully Tuned OÜ.My path has taken me through learning and development, teaching, program management, customer care, entrepreneurship, and living abroad. The values I grew up with — resilience, responsibility, and the ability to build things from the ground up — have guided me in every chapter of my life, from my years in Germany and the USA to the work I do today.Like many people, I learned balance through experience. Long periods of responsibility, parenting, and fast‑paced work eventually led me to burnout more than once. This became the turning point that pushed me to look for practices that restore rather than deplete. That’s how I found yoga, mindfulness, and later, sound. Music has been present since childhood, and reconnecting with gongs felt grounding and strangely familiar.Over the years, yoga became a way of returning to my body, creating space inside myself, and slowing down enough to hear what I truly needed. I have completed two accredited 200‑hour yoga teacher trainings and hold an International Coaching Certificate. I continue to grow through steady learning, supervision, and reflective practice.My coaching approach is rooted in presence, deep listening, and trust in the client’s own inner resources — an approach shaped by my training, my experience, and the self‑inquiry that has been part of my path. I believe people often already know what they need; sometimes they just need a calm space to find it.Today, I bring together yoga, sound healing, and coaching to create moments where people can soften, breathe, and reconnect with themselves. Whether someone comes for movement, rest, clarity, or grounding, my intention is always the same: to offer a warm, safe space where they can meet themselves gently and honestly.

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