Mindfully Yoga and Beyond

Yoga session with gong
2024-10-10 18:30 - 20:00, 2024-10-03 18:30 - 20:00 (Europe/Tallinn)
Yoga session based on Hatha, Yin or Kundalini Yoga & Gong relaxation.
Yoga class for BEGINNERS.
In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian with some English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Sound mediation with gong
2024-09-30 18:00 - 19:00
We will start with some stretches and physical movement (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong.
SOUND THERAPY (with gong) HELPS

to raise the level of vital energy,
normalize blood pressure,
restore the immune system,
get rid of the clamps caused by stress and negative emotions on the physical level,
relax physically and emotionally,
get rid of insomnia,
synchronize the work of the right and left hemispheres of the brain,
improve concentration and creativity,
harmonize the breathing process, which can get rid of many problems,
improve hearing, etc.

Advantages of such a sound session or sound massage is:

the session is performed in clothes,
has a deeper impact,
strong long-lasting effect,
frees you from any tension on a physical and emotional level.

Yoga and Gong Session
2024-09-26 19:30 - 20:45, 2024-09-19 19:30 - 20:45, 2024-09-12 18:30 - 20:00
Yoga session based on Hatha Yoga & Gong relaxation.
Hatha Yoga class for BEGINNERS.
In the hatha yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian with some English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Sound meditation with gong
2024-09-23 18:00 - 19:00, 2024-09-16 18:00 - 19:00, 2024-09-09 18:00 - 19:00

Yoga and Gong session
2024-09-05 19:00 - 20:15
Yoga session based on Hatha Yoga & Gong relaxation.
Hatha Yoga class for BEGINNERS.
In the hatha yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian with some English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Yoga
2024-07-29 18:00 - 19:30, 2024-07-22 18:00 - 19:30, 2024-07-18 18:30 - 20:00, 2024-07-11 18:30 - 20:00, 2024-07-08 18:00 - 19:30, 2024-07-03 19:00 - 20:30
Yoga session based on Hatha Yoga Session & Gong relaxation.
Hatha Yoga class for BEGINNERS.
In the hatha yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian with some English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Morning yoga
2024-07-02 09:00 - 10:00

Yoga in Estonian
2024-05-30 19:00 - 20:00, 2024-05-23 19:00 - 20:00
Hatha Yoga Session & Gong relaxation.
Hatha Yoga class for BEGINNERS.
In the hatha yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian.
INSTRUCTOR: Kristiina Maajärv

Yoga in English
2024-05-20 18:00 - 19:15
Yoga session based on Hatha Yoga Session & Gong relaxation.
Hatha Yoga class for BEGINNERS.
In the hatha yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in English.
INSTRUCTOR: Kristiina Maajärv

Hatha Yoga
2024-05-16 19:00 - 20:15, 2024-05-09 19:00 - 20:15

Hatha Yoga
2024-05-14 18:15 - 19:30
Hatha Yoga Session & Gong relaxation.
Hatha Yoga class for BEGINNERS.
In the hatha yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian or English
INSTRUCTOR: Kristiina Maajärv

Hatha Yoga - no class today
2024-05-02 19:00 - 20:00

Yoga Session in Estonian
2024-04-25 18:30 - 19:30, 2024-04-18 18:30 - 20:00, 2024-04-11 18:30 - 20:00, 2024-04-04 18:30 - 20:00, 2024-03-28 18:30 - 20:00
Kundalini Yoga Session
Yoga class for BEGINNERS typically begin with a warm-up exercise, followed by a series of yoga postures, and end with a relaxation period with. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. Yoga is a great way to improve your physical and mental health, and it can be practiced by people of all ages and fitness levels.
More info and registration: https://facebook.com/events/s/kundalini-jooga-kevadkursus-20/2481352335381357/
Session is in Estonian.
INSTRUCTOR: guest instructor Kalli Nishan Priya

Yoga & Gong Session in Estonian
2024-03-21 19:30 - 20:45
Yoga Session & Gong relaxation.
Yoga class for BEGINNERS typically begin with a warm-up exercise, followed by a series of yoga postures, and end with a relaxation period withy Gong. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. Yoga is a great way to improve your physical and mental health, and it can be practiced by people of all ages and fitness levels.
Please register to class by writing to info (at) mindfully.ee
Session is in Estonian.
INSTRUCTOR: Kristiina Maajärv
