Sound meditation with gong
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Sound meditation with gong
September 23, 2024 @ 6:00 pm - 7:00 pm
We will start with some stretches and physical movement (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong.
SOUND THERAPY (with gong) HELPS
- to raise the level of vital energy,
- normalize blood pressure,
- restore the immune system,
- get rid of the clamps caused by stress and negative emotions on the physical level,
- relax physically and emotionally,
- get rid of insomnia,
- synchronize the work of the right and left hemispheres of the brain,
- improve concentration and creativity,
- harmonize the breathing process, which can get rid of many problems,
- improve hearing, etc.
Advantages of such a sound session or sound massage is:
- the session is performed in clothes,
- has a deeper impact,
- strong long-lasting effect,
- frees you from any tension on a physical and emotional level.