Yoga session based on Yoga (hatha and yin) & Gong relaxation (planetary gongs).

1 time session 15€ or 4 times 50€.
Payment via bank transfer and invoice (after registration you will receive invoice) or Stebby.
Please share with me your Stebby code via info (at) mindfully.ee if participating the first time.

In the yoga class, we will start with warm-up stretching exercises, followed by a series of yoga postures, and end with a relaxation period (planetary gongs are played). The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and planetary gong relaxation for about 20-25 minutes depending on the nature of each session.

Please register to the session by RSVP below.

Session is in English (or Estonian, depending on the participants).

INSTRUCTOR: Kristiina Maajärv