Hatha yoga is a branch of yoga that emphasizes physical postures, breathing techniques, and meditation. The word “hatha” comes from the Sanskrit words “ha” meaning “sun” and “tha” meaning “moon,” which represent the two opposing energies in the body. Hatha yoga is designed to balance these energies and promote overall health and well-being.
In a typical hatha yoga class, you can expect to start with a warm-up exercise, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus.