BE HERE. BE AWARE. BE YOU. BE MINDFULLY
Mindfully Yoga and Beyond Mindfully Yoga and Beyond
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Flexibility

is a second power

yoga for a better tomorrow

SESSIONS

Inspiration

for joyful living

sessions to relax your body & soul

SESSIONS

Mindfully

be here. be aware. be you

every day and moment

SESSIONS

Benefits of Sound Healing and Yoga

Mindfully Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

  • Less Stress

    Sound Healing and Yoga is proven to reduce stress and anxiety

  • More Agility

    Sound Healing and Yoga can improve both physical and mental agility

  • More Vitality

    Yoga stimulates the release of endorphins, which are associated with pleasure, good mood, general well-being & calm.

  • Better Rest

    Sound Healing and Yoga (through movements and breathing)  helps the body to relax and have better sleep quality

  • Balanced Body & Mind

    Regular Sound Healing and Yoga will help you to be more calm and feel balanced. Feeling balanced will help you to make better decisions.

  • Strength

    With the continued practice of Yoga and experiencing Sound healing, you become physically and mentally stronger.

Choose Your Session and Start Your Journey

Session Calendar

What are different yoga styles and sessions at Mindfully Studio?

Yin Yoga
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Yin Yoga

20241008135149
Sound Therapy with Gong
Read More

Sound Therapy with Gong

20240901095618
Hatha Yoga
Read More

Hatha Yoga

20240801000031

For me, the Gong relaxation was the best – how it moved the depths of the inner ones and I felt floating. Wow!

Eneli

Interior Designer

I was taken on a journey to Ireland accompanied by gong sounds, although I had never been there, but when I was blindfolded, I received such information. Drinking tea was very invigorating and pleasant, the company was super, and after that our conversation. Also, I really liked your introduction. In terms of music use din the session, I would just like instrumental – during the day I hear thousands of words, and then while relaxing, I just want to listen to flowing music.

Eve

Entrepreneur

Taking time for yourself, focusing on exercises. I liked being neutral, without a religious addition. For me, everything was just very good. I liked the pace, too. Some yoga styles are too slow and stretchy, it certainly isn’t.

Mai-Liis

Businesswoman

An impromptu invitation and a whole new experience for me. Probably the curiosity of what will happen next, and which discoveries are yet to come.

Svetlana

Educator

MORE ABOUT SESSIONS

Calendar for Sessions

Kristiina Maajärv

Kristiina Maajärv

Yoga Instructor
Yoga, Meditation and Mindfulness are part of my everyday life. Every day I find some time for it, even just little bit. It supports me to be more calm, focused and relaxed during the day in the office and being part of the team and at home with my family.

There is more to life than

increasing its speed

Gandhi

0% Quality
0% Mindfulness
0% Small classes
0% Personalized

Contact Info

Päevalille 6-9

13517 Tallinn

info (at) mindfully.ee

+372 58117073

About us

Open Hours

Monday – Friday (see class schedule)

Saturday (see class schedule)

Sunday (see class schedule)

Sessions

Mindfully Yoga and Beyond Mindfully Yoga and Beyond
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